Paschimottanasana, also referred to as the "Seated Forward Bend," is a powerful yoga pose that can calm profoundly both body and mind. With a slow stretching of the hamstrings, spine, and shoulders, this pose promotes a sense of release from daily stress. As you bend forward, your breath deepens, {bringing{ you to a state of serenity. This pose is

Sound healing therapy aims at healing mankind. many sound healing devices are performed by the sounder to produce the serene sonic sound vibrations. These sound frequencies enter the brain via our ears and make the brainwaves synchronize with them. little by little, your body commences responding for the sound waves and attempts to meet the vibrati